Keeping your mouth clean isn’t just a day job. It’s just as important to practice nighttime oral care as it is to keep your teeth clean during the day. The (somewhat gross) fact is, when you are sleeping, you are not swallowing your saliva and you are increasing the level of bacteria in your mouth. This can lead to bad breath and plaque buildup. Bad oral hygiene can turn into tooth decay or gum disease, so make sure you follow our steps to keeping your mouth clean at night.
Every night before you go to sleep: brush, floss, and rinse with mouthwash. This is the best routine you can get into to prevent future problems with your oral health. So let’s break it down.
We recommend that you brush after dinner and before you go to sleep. Doing so will clean your mouth of any plaque buildup and will give bacteria less to feed on. Using an FDA and ADA approved toothpaste with proper brushing techniques will reduce your chances of tooth decay and gum disease.
The ADA suggests the following brushing technique:
While skipping out on flossing at night may feel like a shortcut, you’re not doing yourself a favor. Flossing helps clean your mouth in the spots your toothbrush physically cannot reach. If you don’t remove that plaque, bacteria will feed on it while you are sleeping. Also, plaque buildup can turn into tartar, which can only be removed by a dentist or dental hygienist.
The ADA suggests the following flossing technique:
Therapeutic mouthwashes are different from your generic cosmetic mouthwash and do much more than just freshen your breath. They contain certain ingredients that help fight cavities, strengthen the enamel on your teeth, and prevent gum diseases like gingivitis. Follow the instructions on the bottle for best results. If you aren’t sure wish mouthwash is best for you, ask us during your next visit and we will help you find one that is perfect for you.
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