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Dental Health

Delicious and Healthy BBQ Dishes for Memorial Day Weekend
May 18, 2024

Delicious and Healthy BBQ Dishes for Memorial Day Weekend

Memorial Day weekend is just around the corner, and that means firing up the grill for some delicious BBQ dishes! While traditional BBQ fare may not always be the healthiest option, there are plenty of ways to enjoy your favorite flavors while still keeping things light and nutritious. Here are some mouthwatering and healthy-ish BBQ dishes to try this Memorial Day weekend:

1. Grilled Veggie Skewers

Load up skewers with a colorful array of your favorite veggies, such as bell peppers, zucchini, mushrooms, cherry tomatoes, and red onions. Brush with a simple marinade of olive oil, garlic, herbs, and lemon juice before grilling to perfection. These grilled veggie skewers are not only delicious but also packed with vitamins, minerals, and antioxidants.

2. Turkey Burgers

Swap traditional beef burgers for lean and flavorful turkey burgers. Season ground turkey with your favorite herbs and spices, then grill until cooked through. Serve on whole wheat buns with plenty of fresh lettuce, tomato slices, and avocado for a lighter take on a classic BBQ favorite.

3. Grilled Salmon

Rich in heart-healthy omega-3 fatty acids, grilled salmon is a nutritious and delicious option for your Memorial Day BBQ. Toss salmon fillets with a simple blend of olive oil, lemon juice, garlic, and dill, then grill until flaky and tender. Serve with grilled asparagus or a mixed green salad for a complete and satisfying meal.

4. BBQ Chicken Skewers

Marinate boneless, skinless chicken breast pieces in your favorite BBQ sauce before threading them on skewers. Grill until cooked through and lightly charred, then brush with additional BBQ sauce before serving. These BBQ chicken skewers are sure to be a hit with guests of all ages.

5. Grilled Fruit Salad

Use the heat of the grill to bring out the natural sweetness of your favorite fruits. Grill pineapple, peach, and watermelon slices until caramelized and slightly charred. Toss with fresh mint leaves and a squeeze of lime juice for a refreshing and vibrant grilled fruit salad that’s perfect with your main course.

6. Quinoa Salad

For a hearty and nutritious side dish, whip up a batch of quinoa salad packed with colorful vegetables, herbs, and a tangy vinaigrette. Add diced cucumber, cherry tomatoes, bell peppers, red onion, and fresh parsley to cooked quinoa, then toss with a simple dressing of olive oil, lemon juice, garlic, and salt and pepper.

7. Veggie Burger Sliders

For a vegetarian-friendly option, grill up some veggie burger sliders made with black beans, quinoa, and lots of spices. Serve on mini whole wheat buns with your favorite toppings like avocado, lettuce, tomato, and salsa. These veggie burger sliders are satisfying, flavorful, and perfect for sharing.

This Memorial Day weekend, treat yourself and your loved ones to these delicious and healthy BBQ dishes. With fresh ingredients, bold flavors, and the sizzle of the grill, you’re sure to create unforgettable culinary memories that celebrate the spirit of summer. Happy grilling!