What you eat matters! Foods containing a high concentration of sugar, citric acid, carbohydrates, and more are likely to create bacteria that stick to your teeth, called plaque, and produce aggressive acids that can eat away at tooth enamel. This bacteria can also lead to cavities and a variety of other dental pains, many of which lead to tooth decay. How do you avoid tooth decay? Watch what you’re eating and avoid these plaque-building foods:
While your best option is brushing after each meal to avoid the build-up of plaque, we at the Dental Care Center also recommend eating the following foods that are naturally proven to help keep your smile healthy:
For more information on how to keep your teeth healthy and free from tooth decay, set up an appointment at one of our offices near you. Call us today!